Is osteoporosis due to a lack of vitamin D? However, more studies are required to determine if this is true. This may mean that vitamin D3 is more effective for people with osteoporosis. While both are good for bone health, vitamin D3 can increase a person’s vitamin D levels to a greater extent and maintain higher levels longer than vitamin D2. Is vitamin D2 or D3 better for osteoporosis?ĭietary supplements can contain vitamin D2 or vitamin D3.
Learn more about the benefits of vitamin D.īelow are answers to some commonly asked questions about osteoporosis and vitamin D. The study stated that treatment with vitamin D can improve bone density indices. Participants in the control group did not receive this treatment.Īt the end of the study, the prevalence of osteoporosis in the intervention group was significantly lower than in the control group. Participants in the intervention group received a treatment of vitamin D supplements for 8 weeks. If a person with osteoporosis regularly obtains adequate amounts of vitamin D, it can help promote calcium absorption, which is essential for good bone health.Ī 2022 analysis of 32 studies found that vitamin D supplementation with a daily dose of 800–1,000 international units (IU) was associated with a lower risk of fractures.Īdditionally, a 2019 clinical trial involving 400 people investigated the impact of vitamin D on osteoporosis. If a person does not have enough vitamin D, their bones can become:Ī vitamin D deficiency can cause a person to develop osteoporosis or make the condition worse in those who have it. Vitamin D plays an important role in the development of strong bones.
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